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My Story: My Triumphs // My Goals // My Dreams // My Why
Missionary, writer, blogger, fitness enthusiast.
I Feel Passionate About:
Kevin, 36 in Manila, Philippines
Lesson That Changed My Life / People who Inspire(d) ME
strongandfit.net
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Kevin's Blog

MI40X: Mass Intentions Extreme 2.0

Posted on July 28, 2014 at 3:31pm 0 Comments

One of the newest programs I've had the opportunity to review is MI40X: Mass Intentions Extreme, created by Ben Pakulski.  I was really impressed with it and I think it is worth looking into if hypertrophy is your primary goal.  

I'll give you a quick overview, then you can visit my blog if you…

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Sleep and Muscle

Posted on March 10, 2012 at 9:00pm 0 Comments

Looking to build lean mass?  Don't forget to sleep! 

Sleep for Muscle

Broccoli and Bodybuilding

Posted on February 29, 2012 at 7:53pm 0 Comments

Here's a new post over on my blog:

Broccoli, Bodybuilding, and Testosterone

Comment Wall (3 comments)

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At 7:29am on May 9, 2009, Román González Ávila said…
Greetings Kevin. I want to congratulate you for your birthday. I wish you the best of the best in your special day and enjoy it to the maximum in company of your dear beings. I hope that your birthday brings to you the good luck for your next projects. Congratulations again and keep going on. An affectionate greeting and hug of my part.
At 10:19am on April 18, 2009, Jessica M. said…
Your website is really great!!!
I'd LOVE to be your first interview... however I also think my results AREN'T typical due to the fact that I am a group fitness instructor as my second job! (I ALWAYS had fitness in my life, but for me changing my DIET changed EVERYTHING else!)

I am the biggest advocate for people hiring a nutritionist to aid them in their weight loss journey because I am a firm believer that body image is 20% exercise and 80% nutrition!

Let me know if you are still keen on the interview! Delete Comment
At 10:43pm on April 17, 2009, Jessica M. said…
Hello Kevin!

Thanks for the comments on my "Transformation" story!

What would you be interviewing me for? I do love to SHARE my story about getting myself 100% healthy!

:)
~jessica
 
 
 

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