"I am A+, I have no allergies, I hate oatmeal, love any kind of protein and vegetable, I only eat whole wheat grains. Breakfast I eat, 3 to 4 egg whites and 1 yolk, half a grapefruit, coffee. Then it's off to teach aerobic class, home for snack…"
"Lynn you look great. I was lookng at your pictures and you are stunningly beautiful. Wow, a real attractive lady. I really enjoy bodybuilding and competing. I an in a bulking phase right now. I like the challenge of physically lifting weights…"
My Story: My Triumphs // My Goals // My Dreams // My Why
After taking 2 years off; due to extenuating circumstances.....I am back. My goal is to be as (or more) developed and strong as I was 12 years ago; when I was at my best. The challenge is to train smarter and know when I need to push and when I need to rest. When I was younger--all I knew was push and push harder :)
More About My Life Story and What Made Me ME
Everyone who comes into my life who lives with integrity. This does NOT mean that any of them is perfect..just anchored in Truth.
My Transformation Experiences: (start point / obstacles / milestones / triumphs)
Efficient training & rest for size!!
My BodyProud Challenge Gift Code
need to listen to my own advice :)
Skills I Want to Learn // Experiences I Want to Experience // Talents I Want to Hone:
My bodybuilding journey is all about excellence not perfection.
In becoming the ME i desire to be, I Dare myself to master my empowerment in the following ways AND here is why:
KISS...keep it simple, sweetie!
I have already been stepping up to my own plate / daring myself to stretch my comfort zone and here are some of my results and proud moments.
Everything having to do with my daughters.
Lesson That Changed My Life / People who Inspire(d) ME
My Message to You (and all those who relate to ME and my Story)
The unconditional love and support from my daughters and family, my genetics and all the guys at 'Health Unlimited' in Decatur, Georgia!!
Web Presence / Awards / Recognition / Self-Plugs:
Be your own cheerleader!
THE BOX BELOW IS OPEN FOR YOU TO BE CREATIVE! TELL US WHAT YOU WANT US TO KNOW ABOUT YOU / YOUR LIKES / YOUR LIFE / YOUR OBSTACLES / YOUR TRIUMPHS:
Personal Trainer &/or Fitness Professional, Health & Lifestyle
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November 23rd, 2009
Comment Wall (28 comments)
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I am A+, I have no allergies, I hate oatmeal, love any kind of protein and vegetable, I only eat whole wheat grains. Breakfast I eat, 3 to 4 egg whites and 1 yolk, half a grapefruit, coffee. Then it's off to teach aerobic class, home for snack of protein drink and whole wheat toast w/butter. Then off to teach another class. Home for lunch a salad w/chicken and low fat dressing, I try to get another snack in there before my next class. Usally a protein drink. Then home for dinner, fish or chicken, veg. I teach about 9-11 aerobic classes per week, plus I weight lift 5 x's per week. I am just about ready to get over breast inplant surgery and I ready to hit it hard.
Lynn you look great. I was lookng at your pictures and you are stunningly beautiful. Wow, a real attractive lady. I really enjoy bodybuilding and competing. I an in a bulking phase right now. I like the challenge of physically lifting weights because I am behind a desk for most of the day. I am going to take it easy on the cardio for a month to add more muscle to my frame. What are your fitness goals?