Lynn Daley
  • 59, Female
  • Atlanta, GA
  • United States
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  • Rowan Scott
  • Patricia Delmonico
  • Sarah Star
  • Kofi
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  • Amy Barnes
  • Kristy-lee
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  • Tammy Stewart
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Recent Activity

Lynn Daley left a comment for Rowan Scott
"thanks for adding me...hope 2010 is filled with joy& success!"
Jan 10, 2010
Lynn Daley is now friends with Sarah Star, Kofi and Rowan Scott
Jan 10, 2010
leanandme left a comment for Lynn Daley
"you look great"
Dec 6, 2009
Patricia Delmonico left a comment for Lynn Daley
"I'm 5'4" and weight 138 right now I would like to get down to about 125-120 for the competition"
Nov 27, 2009
Lynn Daley left a comment for Patricia Delmonico
"as you probably already know; I too am 55. it looks like you might not be eating enough. what is your height & weight?"
Nov 27, 2009
Angel Alberto Garcia left a comment for Lynn Daley
"Lynn, I hope you and your family had a wonderful Thanksgivng Day. Have a fantastic weekend."
Nov 27, 2009
Patricia Delmonico left a comment for Lynn Daley
"I am 55 years old, and I want to get back to competing."
Nov 27, 2009
Patricia Delmonico left a comment for Lynn Daley
"I am A+, I have no allergies, I hate oatmeal, love any kind of protein and vegetable, I only eat whole wheat grains. Breakfast I eat, 3 to 4 egg whites and 1 yolk, half a grapefruit, coffee. Then it's off to teach aerobic class, home for snack…"
Nov 27, 2009
Lynn Daley left a comment for Patricia Delmonico
"I can help. What is your blood type, your current "diet" and do you have any food allergies/sensitivities?"
Nov 27, 2009
Lynn Daley left a comment for leanandme
"I'm finding a way, though (there's always a way!"
Nov 24, 2009
Lynn Daley left a comment for leanandme
"Thank you! hormone levels ( &balance) are my biggest challenge. when they are 'off'; I don't sleep or recover. it wasn't an issue in my 40's or early 50's :("
Nov 24, 2009
Lynn Daley left a comment for Jay Tyler
"how've you been?"
Nov 20, 2009
leanandme left a comment for Lynn Daley
"diet and rest are important. How many hours are you sleeping at night?"
Oct 17, 2009
Lynn Daley left a comment for leanandme
"I am adding a little more muscle, too! Sleep has been a challenge for me...so my focus right now is balancing and getting stage 4 R&R"
Oct 14, 2009
leanandme left a comment for Lynn Daley
"Lynn you look great. I was lookng at your pictures and you are stunningly beautiful. Wow, a real attractive lady. I really enjoy bodybuilding and competing. I an in a bulking phase right now. I like the challenge of physically lifting weights…"
Oct 14, 2009
Lynn Daley left a comment for leanandme
"yes, I'm single. I went for a run too!"
Oct 11, 2009

Profile Information

My Story: My Triumphs // My Goals // My Dreams // My Why
After taking 2 years off; due to extenuating circumstances.....I am back. My goal is to be as (or more) developed and strong as I was 12 years ago; when I was at my best. The challenge is to train smarter and know when I need to push and when I need to rest. When I was younger--all I knew was push and push harder :)
More About My Life Story and What Made Me ME
Everyone who comes into my life who lives with integrity. This does NOT mean that any of them is perfect..just anchored in Truth.
My Transformation Experiences: (start point / obstacles / milestones / triumphs)
Efficient training & rest for size!!
My BodyProud Challenge Gift Code
need to listen to my own advice :)
Skills I Want to Learn // Experiences I Want to Experience // Talents I Want to Hone:
My bodybuilding journey is all about excellence not perfection.
In becoming the ME i desire to be, I Dare myself to master my empowerment in the following ways AND here is why:
KISS...keep it simple, sweetie!
I have already been stepping up to my own plate / daring myself to stretch my comfort zone and here are some of my results and proud moments.
Everything having to do with my daughters.
Lesson That Changed My Life / People who Inspire(d) ME
lynndaley.blogspot.com/
My Message to You (and all those who relate to ME and my Story)
The unconditional love and support from my daughters and family, my genetics and all the guys at 'Health Unlimited' in Decatur, Georgia!!
Referred by:
FaceBook
Web Presence / Awards / Recognition / Self-Plugs:
Be your own cheerleader!
THE BOX BELOW IS OPEN FOR YOU TO BE CREATIVE! TELL US WHAT YOU WANT US TO KNOW ABOUT YOU / YOUR LIKES / YOUR LIFE / YOUR OBSTACLES / YOUR TRIUMPHS:
Personal Trainer &/or Fitness Professional, Health & Lifestyle
/ / / / / / / / / /
November 23rd, 2009

Comment Wall (28 comments)

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At 6:18pm on December 6, 2009, leanandme said…
you look great
At 7:57pm on November 27, 2009, Patricia Delmonico said…
I'm 5'4" and weight 138 right now I would like to get down to about 125-120 for the competition
At 2:45pm on November 27, 2009, Angel Alberto Garcia said…
Lynn, I hope you and your family had a wonderful Thanksgivng Day. Have a fantastic weekend.
At 2:40pm on November 27, 2009, Patricia Delmonico said…
I am 55 years old, and I want to get back to competing.
At 2:38pm on November 27, 2009, Patricia Delmonico said…
I am A+, I have no allergies, I hate oatmeal, love any kind of protein and vegetable, I only eat whole wheat grains. Breakfast I eat, 3 to 4 egg whites and 1 yolk, half a grapefruit, coffee. Then it's off to teach aerobic class, home for snack of protein drink and whole wheat toast w/butter. Then off to teach another class. Home for lunch a salad w/chicken and low fat dressing, I try to get another snack in there before my next class. Usally a protein drink. Then home for dinner, fish or chicken, veg. I teach about 9-11 aerobic classes per week, plus I weight lift 5 x's per week. I am just about ready to get over breast inplant surgery and I ready to hit it hard.
At 11:44pm on November 23, 2009, Kevin Pressley said…
The Gym I train from is Gravity.
At 9:08am on October 17, 2009, leanandme said…
diet and rest are important. How many hours are you sleeping at night?
At 4:12pm on October 14, 2009, leanandme said…
Lynn you look great. I was lookng at your pictures and you are stunningly beautiful. Wow, a real attractive lady. I really enjoy bodybuilding and competing. I an in a bulking phase right now. I like the challenge of physically lifting weights because I am behind a desk for most of the day. I am going to take it easy on the cardio for a month to add more muscle to my frame. What are your fitness goals?
At 8:17am on October 11, 2009, leanandme said…
you look great young lady. It is a sunny day today and I am going for a run. Are you still single? Happy birthday.
At 10:14pm on October 5, 2009, Angel Alberto Garcia said…
Lynn, you look great. Age is just a number.
 
 
 

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