Sarah Star
  • Female
  • London
  • United Kingdom
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Sarah Star's Friends

  • Chad Wenzel
  • Steve E
  • Isaac Mergen
  • Lori Chinnery
  • Susan Rodman
  • Chris MacKenzie
  • phillip Dell
  • Joseph Prusa
  • Tammy Stewart
  • Jay Tyler
  • Mariana P
  • Tuan Minh Cao Tran
  • Lynn Daley
  • Rodd Thunderheart
  • Angel Alberto Garcia

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Sarah Star's Page

Profile Information

My Story: My Triumphs // My Goals // My Dreams // My Why
to be completed :)
My Transformation Experiences: (start point / obstacles / milestones / triumphs)
What's the best way for me to keep going and foods that give me more energy.
My Message to You (and all those who relate to ME and my Story)
My daughter and My partner.
Referred by:
A friend called Miechelle Branon
she's a fitness instructer and entering fame 2010.
THE BOX BELOW IS OPEN FOR YOU TO BE CREATIVE! TELL US WHAT YOU WANT US TO KNOW ABOUT YOU / YOUR LIKES / YOUR LIFE / YOUR OBSTACLES / YOUR TRIUMPHS:
Parent, Health & Lifestyle
/ / / / / / / / / /
I want my body to be the best it can be.

Comment Wall (11 comments)

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At 5:26pm on January 20, 2011, Thomas said…

How are u?
WOW
U are soo pretty

Can u email me?

At 9:34pm on November 9, 2009, Angel Alberto Garcia said…
Sarah, I wish you luck on your diet and training. It is a pleasure to hear from you.
At 2:35pm on November 9, 2009, Steve E said…
Very nice. I used to be a runner, but I got bored haha. Good luck with your goals:)
At 7:59pm on November 8, 2009, Steve E said…
Sweet! What kind of workout are you doing at the gym?
At 2:52pm on November 8, 2009, Steve E said…
Can't wait to see some before an after picutures! You look great now, so if you tone up like crazy I can't even imagine what you'll look like! Keep me posted!
At 3:00am on November 8, 2009, Angel Alberto Garcia said…
Sarah, you are an interesting young woman. I have always been fascinated with the United Kingdom, especially England. Take care of yourself and I hope to hear from you soon.
At 11:44pm on November 4, 2009, Rodd Thunderheart said…
Thanks for the add Sarah! Ask me anything.. I'm not a trainer.. but I've learned a lot in the 20 some odd years I've been lifting.. My personal program takes not more then 40 minutes a day (sometimes less then 30) and 6 days a week. It's actually the Body for LIfe Program
At 5:08pm on November 3, 2009, Steve E said…
It's just an intense work out and nutrition program. 3 weight training days and 3 cardio-type days, then one rest. It's all chinups pushups squats and that sort of thing. Old school workouts. It's a home based workout, but it's easy to do it at the gym. It's made by beachbody, and it's one of the few marketed fitness programs that is actually effective, well in my experience. Go onto youtube and type in p90x results, and you'll see thousands of inspiring videos. That's what got me into it. There is even a group on here for it. I'm a member. I found that there is so much variety in it, that I never got bored. You don't really have to worry about plateauing either because the whole fitness program changes every month. The food changes every month too. I have a few friends that I got hooked on it, they really like it. There are tons of modifications for every exercise you do as well. You can do all the exercises with free weights or just pick up a set of resistance bands. If you can't do chin ups they show you how to do it with the bands to gain strength. I found that after each work out I was completely exhausted. After two months I was barely able to function after the work outs so I started taking a pre work out supplement and it gave me some energy for after the work out. It's pretty much a hell work out. A love hate relationship. Check it out. Beachbody.com is the website I think. I don't know if they ship to the UK, but they probably do.
At 6:57pm on November 2, 2009, Honnor Moore said…
Welcome to BODYPROUD GORGEOUS!!
At 5:37pm on November 2, 2009, Steve E said…
Hey there Sara. Thanks for the add. Good luck with your goals. I have never competed myself, but I'm looking to start in 2010. I work at a gym and a few of the people there compete. I used to be pretty undefined, only 3 months ago. I used p90x to get in the shape I'm in now. I'm not promoting it at all or anything, its just what I used. It really helps you get in shape if you have the motivation. Any questions about it, feel free to ask me. Talk soon

Steve
 
 
 

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