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Recent Activity

Tony DiCostanzo is now friends with Matthew Cruz and Yvette Rowe
Jan 12, 2011
Tony DiCostanzo and jesse griffin are now friends
Aug 26, 2010
kayla lea post and Tony DiCostanzo are now friends
Jun 24, 2010
Tony DiCostanzo and Julie Booz are now friends
Jun 23, 2010
Tony DiCostanzo commented on Tony DiCostanzo's blog post 'Is all Really Just Calories in and Calories Out?'
"No Doubt Malachi! It's good to see someone else holds the same philosophy. If someone wants to go on a popular bodybuilding website and download a generic plan, that's fine. But understand it is only that ...GENERIC! Not only that, but on…"
Jun 4, 2010
malachi smith commented on Tony DiCostanzo's blog post 'Is all Really Just Calories in and Calories Out?'
"I totally agree -- but this also why I'm in the mind that if you don't have anything in your arsenal other than competing a couple of times and then getting certified your not a trainer -- my opinion only though -- I mean your right…"
Jun 4, 2010
Tony DiCostanzo posted blog posts
Jun 1, 2010
Tony DiCostanzo and Robert knox are now friends
Jun 1, 2010
Tony DiCostanzo posted a blog post

The Seven Biggest Bodybuilding Blunders!

Bodybuilding is hard work. As far as athletics and sports goes, it may very well be one of the hardest. I have spent time in competitive boxing, martial arts, powerlifting and yet I think I can say with confidence that bodybuilding caused me to face some of my greatest challenges. All sports present different challenges that are unique only to that specific sport. My boxing taught me that I needed to take a punch, shake a punch and more importantly do my best to avoid getting punched. Boxing…See More
Jan 24, 2010
Tony DiCostanzo and Ralph Yates are now friends
Jan 24, 2010
Tony DiCostanzo and Debra Flowers are now friends
Jan 10, 2010
Tony DiCostanzo is now friends with Angel Alberto Garcia, Angelique and Tim Nicola
Dec 29, 2009
Tony DiCostanzo and Josefa Tariche are now friends
Aug 7, 2009
Tony DiCostanzo posted a blog post

The Point of No Return: Understanding Overtraining for Maximum Muscle Growth

It’s truly incredible when one considers the great lengths at which most bodybuilders will go in order to acquire a pound or two more of muscle—particularly natural bodybuilders. Tell them that there is some new African herb that runs down the bark of a forbidden tree in the middle of a lion’s den, and off they go to become a ringleader. It doesn’t matter if it tastes like dung and smells like horse manure. If it will grow muscle, then it must be consumed. Digestion at all costs. I literally…See More
Jul 16, 2009
Tony DiCostanzo left a comment for Zuly Arevalo
"Welcome to the community. This is an awesome, encouraging place to hang :)"
Jul 16, 2009

Profile Information

My Story: My Triumphs // My Goals // My Dreams // My Why
I grew up living the health and fitness lifestyle. I started natural bodybuilding at a young age and continue to live the life to this day. I also have spent many years in Martial Arts (Shaolin Kung-Fu) and Amateur Boxing. My life now revolves around helping others to achieve their goals and dreams.
In becoming the ME i desire to be, I Dare myself to master my empowerment in the following ways AND here is why:
I do not believe that one size fits all. We each bring a different body with a different genetic makeup and body type. However, there are certain principles and protocols that will yield the greatest results the fastest and those must be followed..
I Feel Passionate About:
Founder of DreamBodies Body Transformation Systems.
Lesson That Changed My Life / People who Inspire(d) ME
www.DreamBodies.net
Referred by:
Mindy Blackstein
THE BOX BELOW IS OPEN FOR YOU TO BE CREATIVE! TELL US WHAT YOU WANT US TO KNOW ABOUT YOU / YOUR LIKES / YOUR LIFE / YOUR OBSTACLES / YOUR TRIUMPHS:
Personal Trainer &/or Fitness Professional, Entrepreneur, CEO, Health & Lifestyle

Tony DiCostanzo's Blog

Is all Really Just Calories in and Calories Out?

Posted on June 1, 2010 at 10:54pm 2 Comments

Is that really all it comes down to? That's what they say. Calories in...calories out is the holy grail of weight loss. Well, at least to many. Especially with some of these internet fat-burning gurus. Almost on a weekly basis I will get new clients who share horror stories about how the trainer (many Online) they are working with straight-out…

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5 Belly Fat Burning Veggies!

Posted on June 1, 2010 at 8:26pm 0 Comments

How about some awesome belly fat, want some? Anybody want some jelly-looking fat to store around their gut region? Belly fat going once...belly fat going twice...belly fat gone!

I wonder why I didn't have any takers. A few rolls of belly fat can be so attractive and sexy. What? No? Well, maybe for some. But most of us want to lose it and exchange it for that nice six pack.

Believe it or not, there are hormonal situations that can result in…

Continue

The Seven Biggest Bodybuilding Blunders!

Posted on January 24, 2010 at 8:30am 0 Comments

Bodybuilding is hard work. As far as athletics and sports goes, it may very well be one of the hardest. I have spent time in competitive boxing, martial arts, powerlifting and yet I think I can say with confidence that bodybuilding caused me to face some of my greatest challenges. All sports present different challenges that are unique only to that specific sport. My boxing taught me that I needed to take a punch, shake a punch and more importantly do my best to avoid getting punched. Boxing… Continue

The Point of No Return: Understanding Overtraining for Maximum Muscle Growth

Posted on July 16, 2009 at 1:10am 0 Comments

It’s truly incredible when one considers the great lengths at which most bodybuilders will go in order to acquire a pound or two more of muscle—particularly natural bodybuilders. Tell them that there is some new African herb that runs down the bark of a forbidden tree in the middle of a lion’s den, and off they go to become a ringleader. It doesn’t matter if it tastes like dung and smells like horse manure. If it will grow muscle, then it must be consumed. Digestion at all costs. I literally… Continue

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