"after 2 month , i was once 215 then a shoulder injury forced me to take 1 year off then i had a hard time going bqack, finally started training again 3 years ago, now i want to gain 12 to 15 more pounds of lean muscle .. On the first transformation…"
My Transformation Experiences: (start point / obstacles / milestones / triumphs)
gaining 15 more pounds, i am 180, 5'10 i was 215 once but with work i have no time for that much commitment now.
Type of People I want to Associate With // Learn From and Why:
drywall and framing, going back to university part time
Lesson That Changed My Life / People who Inspire(d) ME
julien duvignau on facebook
THE BOX BELOW IS OPEN FOR YOU TO BE CREATIVE! TELL US WHAT YOU WANT US TO KNOW ABOUT YOU / YOUR LIKES / YOUR LIFE / YOUR OBSTACLES / YOUR TRIUMPHS:
/ / / / / / / / / /
i want to see all my abs, started running 3 times a week, fast paced for 35 to 40 minutes........started watching my sugar intake after 5 pm and snacking on almonds now ... hope it helps ...i welcolme any tips, criticism , anything at all that is constructive.