Julien duvignau's Friends

  • Michelle Larissa Stevens
  • Aarin Moore
  • Heidi Knowles
  • Angela Gardin
  • Yvette de Beer
  • Rune Johannessen
  • Wendy -J R Hollis
  • john wood
  • jesse griffin
  • Tammy-Lee Watterworth
  • leanandme
  • Michael Bucon
  • World Natural Sports Org
  • Angel Alberto Garcia
  • Vahana DORCIS

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julien duvignau's Page

Recent Activity

Rune Johannessen and julien duvignau are now friends
May 5, 2011
julien duvignau left a comment for jesse griffin
"gj"
Apr 2, 2011
julien duvignau left a comment for jesse griffin
"thx i send it right back at you"
Apr 2, 2011
jesse griffin left a comment for julien duvignau
"hey keep up the good work i can see that u r very motivated"
Apr 2, 2011
julien duvignau left a comment for jesse griffin
"nice , i don't have a trainer either, good job"
Apr 1, 2011
julien duvignau and jesse griffin are now friends
Apr 1, 2011
julien duvignau posted a blog post
Mar 31, 2011
julien duvignau updated their profile
Mar 31, 2011
julien duvignau updated their profile photo
Mar 31, 2011
julien duvignau and donna are now friends
Jan 3, 2011
julien duvignau is now friends with josé and World Natural Sports Org
Nov 13, 2010
josé left a comment for julien duvignau
"Keep working... Great body now, mate!"
Nov 13, 2010
julien duvignau commented on julien duvignau's blog post 'after 2 month of strict diet, more intense and timed workouts'
"after 2 month , i was once 215 then a shoulder injury forced me to take 1 year off then i had a hard time going bqack, finally started training again 3 years ago, now i want to gain 12 to 15 more pounds of lean muscle .. On the first transformation…"
Jul 8, 2010
julien duvignau posted blog posts
Jul 8, 2010
julien duvignau left a comment for leanandme
"have you tried XTEND from scivation? its nice all the books are free and the supplements seem cheap...."
Jul 7, 2010
julien duvignau and Angel Alberto Garcia are now friends
Jul 7, 2010

Profile Information

More About My Life Story and What Made Me ME
no hero or role model
My Transformation Experiences: (start point / obstacles / milestones / triumphs)
gaining 15 more pounds, i am 180, 5'10 i was 215 once but with work i have no time for that much commitment now.
Type of People I want to Associate With // Learn From and Why:
drywall and framing, going back to university part time
Lesson That Changed My Life / People who Inspire(d) ME
julien duvignau on facebook
Referred by:
facebook
THE BOX BELOW IS OPEN FOR YOU TO BE CREATIVE! TELL US WHAT YOU WANT US TO KNOW ABOUT YOU / YOUR LIKES / YOUR LIFE / YOUR OBSTACLES / YOUR TRIUMPHS:
Professional
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i want to see all my abs, started running 3 times a week, fast paced for 35 to 40 minutes........started watching my sugar intake after 5 pm and snacking on almonds now ... hope it helps ...i welcolme any tips, criticism , anything at all that is constructive.

Comment Wall (6 comments)

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At 8:59am on April 2, 2011, jesse griffin said…
hey keep up the good work i can see that u r very motivated
At 4:39am on November 13, 2010, josé said…
Keep working...
Great body now, mate!
At 3:47pm on July 7, 2010, Angel Alberto Garcia said…
Welcome to BodyProud.org and have a wonderful week.
At 12:14pm on July 7, 2010, leanandme said…
cardio an hour a day go to scivationbooks.com and read follow the cut diet. 2000
At 7:38pm on May 18, 2010, Martone Fuller said…
Hello and welcome
At 8:36am on May 15, 2010, FAME World Tour said…
Hi Julien,

We hope to see you at the show next weekend!

 
 
 

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